Health Benefits of Cloves

Cloves are the flower buds of the clove tree also known as Syzygium aromaticum. It is grown in parts of Asia and South America. People use the oils, dried flower buds, leaves, and stems to make medicine. The oil is taken as an essential oil. The clove is mostly used as a spice or flavour. They are a good source of fiber, vitamins and minerals. Here in this article, you are going to find some health benefits of cloves.

1. Regulates blood sugar:

Early studies show that cloves were found to increase the uptake of sugar from the blood into cells, increase the secretion of insulin and improve function of cells that produce insulin which is responsible for transporting sugars from the blood into the cells. By doing this, it is able to maintain steady blood sugar levels.

2. Combat cancer:

Research shows that the antioxidant in cloves is able to slow the growth of multiple types of human cancer cells and also increase death in colon cancer cells and are highly toxic to breast cancer cells.

3. Fights oxidative stress:

Cloves contain a compound called eugenol which acts as a natural antioxidant and helps fight oxidative stress which can contribute to the development of chronic diseases.

4. Improves bone health:

Cloves are packed with the essential bone-building nutrient, manganese. Just a teaspoon of clove contains over 50% of the daily adequate intake levels. Taking it is therefore good for bone formation and density.

5. Improves oral health:

Cloves are believed to have antimicrobial properties which is effective in promoting oral health as they kill harmful bacteria in the mouth. It is also good in managing plaques and gingivitis. Clove oil is best known as a remedy for tooth ache and dental pain.

6. Treats hangovers:

Studies show that by taking an extract from clove flower buds right before drinking alcohol can help improve hangover symptoms in some people.

7. Protects against food poisoning:

The eugenol contained in cloves have some antimicrobial activities on food source Gram-negative bacteria such as, Pseudomonas, Salmonella, E-coli, aeruginosa and Gram-positive bacteria such as, streptococcus and staphylococcus due to the inhibition of bacteria adhesion, migration, biofilm formation and expression of virulence factors.